Shelley Russell
Boulder
Summary
Dedicated fitness expert with a successful history of helping clients achieve their health and wellness goals. Known for developing personalized training programs and possessing strong motivational skills, I am committed to delivering results. As an adaptable team player, I prioritize collaboration and effective communication. I am skilled in strength training, cardiovascular conditioning, and designing enjoyable classes.
Overview
30
30
years of professional experience
Work History
Personal Trainer
City of Louisville
Louisville, CO
02.2025 - Current
- I create personalized fitness programs tailored to each client's goals and needs.
- I guide clients through effective exercises, emphasizing proper form and technique.
- I conduct fitness assessments to evaluate their levels and track progress.
- I educate clients on nutrition and healthy lifestyle choices.
- I utilize an app to monitor progress and adjust programs as needed.
- I conduct group training sessions through my Power Beats weightlifting class, which is choreographed to music.
- I enhance my clients' cardiovascular health through Spinning by monitoring their heart rate zones with an Apple Watch.
Group Fitness Instructor and Personal Trainer
Tucson Jewish Community Center
Tucson, AZ
02.1996 - 12.2022
- Developed engaging and enjoyable fitness classes to keep participants motivated.
- Enhanced class attendance by creating innovative and dynamic group fitness routines.
- Delivered fun and inspiring group fitness sessions aimed at improving overall health and fitness levels.
- Stayed informed about the latest fitness trends and certifications to offer clients advanced training techniques.
- Monitored participant progress, providing personalized feedback to enhance performance and motivation.
Education
Bachelor of Science - Management Information Systems
University of Arizona
Tucson, AZ12-1988
Skills
- Passion for fitness
- Resistance training
- Exercise program design
- Empowerment coaching
- Motivational coaching
- Leadership skills
- Personal training and coaching
- Fitness program development
Timeline
Personal Trainer
City of Louisville
02.2025 - Current
Group Fitness Instructor and Personal Trainer
Tucson Jewish Community Center
02.1996 - 12.2022
Bachelor of Science - Management Information Systems
University of Arizona