Raia Allen-Carrico
Westminster
Summary
Warm, compassionate, and dedicated with passion for supporting families during significant life events and transitions. Possesses comprehensive knowledge of prenatal, birth, and postpartum care, along with skills in emotional support and communication. Aims to create positive, impactful experiences for clients, using a holistic approach to pregnancy and postpartum.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Postpartum Doula
Body and Sol Doula
08.2024 - Current
- Built a strong referral network within the community by establishing positive relationships with local healthcare providers, childbirth educators, lactation consultants, and other professionals in the maternal health field.
- Connected families with community resources such as lactation consultants or pediatricians when additional support was needed beyond my scope of practice as a doula.
- Promoted self-care practices for mothers during postpartum recovery by providing resources on mental health, nutrition, exercise routines, and relaxation techniques.
- Provided compassionate care to clients experiencing pregnancy loss or other challenging circumstances related to their reproductive journey.
- Educated new parents on proper newborn care techniques including breastfeeding, diapering, bathing, soothing methods, and safety precautions.
Certified Birth Doula
Body and Sol Doula
01.2024 - Current
- Reduced stress for expecting parents by offering comprehensive prenatal consultations and education on childbirth options.
- Promoted a calm environment during labor through relaxation techniques such as guided visualization, breathing exercises, and massage.
- Collaborated with clients prenatally to address any fears or concerns surrounding childbirth, empowering them with knowledge and confidence.
- Evaluated progress throughout labor stages to provide appropriate hands-on support and guidance.
- Assisted new parents with initial breastfeeding attempts to establish successful latch-on patterns.
Prenatal Personal Trainer
Vital Training Systems
01.2021 - 08.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Explained exercise modifications and contraindicated movements for women in pregnancy and postpartum.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on prenatal care, nutrition, fitness, stress management, and ergonomics.
Education
Associate of Arts - Psychology
Metropolitan State University of Denver
Denver, CO05-2024
Skills
- Prenatal education
- Physical comfort
- VBAC support
- Breastfeeding assistance
- Relaxation techniques
- Emotional support
- Newborn care
- Postpartum care
- Partner support
- Home birth experience
- Pain relief techniques
Certification
- Birth Doula Certification – Rocky Mountain Doula
Timeline
Postpartum Doula
Body and Sol Doula
08.2024 - Current
Certified Birth Doula
Body and Sol Doula
01.2024 - Current
Prenatal Personal Trainer
Vital Training Systems
01.2021 - 08.2024
- Birth Doula Certification – Rocky Mountain Doula
Associate of Arts - Psychology
Metropolitan State University of Denver
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