MARQUITTA FOSTER
Centennial,CO
Summary
ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Wellness Coach with 6+ years of experience helping clients achieve weight loss, improved health, and sustainable results. Skilled in nutrition coaching, accountability, goal setting, and personalized fitness programming. Passionate about helping people build confidence, develop healthy habits, and create lasting change.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Fitness & Nutrition Coach Contractor
Be Well Health & Wellness Initiative
Denver, Co
01.2023 - Current
- Coached 100+ community members through fitness, nutrition, and wellness programming designed to promote healthy lifestyle habits.
- Developed personalized fitness and nutrition strategies to support healthy lifestyle changes.
- Led workshops focused on nutrition, hydration, injury prevention, and sustainable wellness habits.
- Encouraged client accountability through ongoing coaching, support, and progress tracking.
- Led weekly fitness sessions designed to improve physical activity, confidence, and healthy lifestyle habits.
Founder & Head Fitness Coach
Curly Gurl Fitness
Centennial, CO
01.2020 - Current
- Coach women and youth through personalized fitness, nutrition, and wellness programs designed to support sustainable lifestyle change.
- Conduct fitness assessments, goal-setting consultations, progress tracking, and accountability coaching to help clients achieve health and wellness goals.
- Educate clients on nutrition, hydration, recovery, stress management, and healthy habit development.
- Develop customized fitness and wellness plans based on individual needs and goals.
- Lead group fitness classes, strength training sessions, and wellness workshops.
- Support clients in improving strength, confidence, healthy habits, and overall well-being.
- Foster long-term client relationships through motivation, accountability, and personalized support.
- Contract with community organizations, schools, and wellness programs to deliver fitness, nutrition, and health education workshops.
Workforce Development & Wellness Coach
CHIC
Denver, Co
01.2025 - 01.2026
- Facilitated 12 workshops on healthy habits, nutrition, stress management, and behavior change.
- Monitored client progress and adjusted wellness plans based on feedback and results.
- Supported participants in overcoming barriers and creating action plans to achieve measurable goals.
- Built trusting relationships with diverse populations while providing ongoing encouragement and support.
- Maintained detailed case notes, progress documentation, and coaching records.
- Conducted personalized wellness assessments to develop tailored coaching plans for clients.
- Provided one-on-one coaching and support to 50+ youth and young adults annually.
Administrative Assistant
A Class Bail Bonds
Denver, Co
01.2022 - 2025
- Processed and maintained 100+ legal documents monthly with a high level of accuracy and confidentiality.
- Provided client support and coordinated daily business operations.
- Managed 30–50 client calls, emails, and inquiries daily while maintaining exceptional customer service.
- Assisted clients through the bail bond process, providing guidance and support during high-stress situations.
- Assisted clients through the bail bond process, providing guidance and support during high-stress situations.
Education
Personal Training - Personal Training
Ace Certified Personal Trainer
Aurora, CO08-2019
High School Diploma -
Aurora Central High School
Aurora, CO06-2002
Skills
- Nutrition Coaching
- Accountability Coaching
Weight Loss Coaching
Habit Formation
Behavior Change
Client Consultations
Body Composition Assessments
Goal Setting
Motivational Interviewing
Relationship Building
Health Education
Group Fitness Instruction
Certification
- ACE Fitness Nutrition Specialist
- Xtreme Hip Hop / Group Instructor Certification
- Pain-Free Performance Specialist Certification
- Youth Fitness Specialist Certification
- Bail Bond License
- Casualty Insurance License
Timeline
Workforce Development & Wellness Coach
CHIC
01.2025 - 01.2026
Fitness & Nutrition Coach Contractor
Be Well Health & Wellness Initiative
01.2023 - Current
Administrative Assistant
A Class Bail Bonds
01.2022 - 2025
Founder & Head Fitness Coach
Curly Gurl Fitness
01.2020 - Current
Personal Training - Personal Training
Ace Certified Personal Trainer
High School Diploma -
Aurora Central High School