Summary
Overview
Work History
Education
Skills
Certification
Languages
Timeline
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Jose Canales

Colorado Springs

Summary

Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Personal Trainer

Ares Ascendancy Coaching
08.2024 - Current
  • Educate clients on proper exercise techniques, reducing risk of injury during workouts.
  • Train clients during strength training, cardio vascular exercise, and stretching.
  • Motivate clients to stay on track with fitness goals with positive and friendly approach.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.

Personal Trainer

Life Time Fitness Inc.
06.2021 - 08.2024
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Developed healthy eating meal plans for clients to provide holistic approach.

Final Finisher

SUTRAK
06.2019 - 05.2021
  • Contributed to overall project success through effective communication and collaboration with team members across different departments.
  • Optimized workflow through effective time management and prioritization of tasks, ensuring projects were completed on schedule.
  • Consistently met deadlines with high-quality results by diligently following established procedures for final finishing tasks.
  • Reviewed final aspects of finishing for compliance with established standards related to color, textures, metals, exotic woods and aged finishes.

Behavioral Health Assistant

High Plains Community Health Center
01.2019 - 05.2019
  • Assisted clinicians in developing behavior modification strategies aimed at improving overall quality of life for individuals struggling with chronic mental health conditions such as anxiety or depression.
  • Developed strong rapport with patients through active listening skills and genuine empathy for their struggles, establishing trust necessary for successful therapeutic relationships.
  • Performed scheduled patient safety checks and documented results to establish patients' well-being.
  • Helped patients with meals, activities of daily living (ADLs) and facility transfers to promote security and patient well-being.

Education

Associate of Science - Sports Medicine

Lamar Community College
Lamar, CO
05-2018

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Health and wellness

Certification

  • Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
  • First Aid, CPR, AED Instructor's Certificate – American Red Cross.
  • Certified Nutrition Coach - National Academy of Sports Medicine

Languages

Spanish
Full Professional

Timeline

Personal Trainer

Ares Ascendancy Coaching
08.2024 - Current

Personal Trainer

Life Time Fitness Inc.
06.2021 - 08.2024

Final Finisher

SUTRAK
06.2019 - 05.2021

Behavioral Health Assistant

High Plains Community Health Center
01.2019 - 05.2019

Associate of Science - Sports Medicine

Lamar Community College

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Jose Canales