Francisco Alberto Barradas De Moura Vahia De
Sports Coach / Fitness Instructor/ Personal Trainer/ PE Teacher
Lisbon,Lisbon
Summary
PE teacher, Fitness instructor, personal trainer, sports coach, Dynamic CrossFit Coach with a proven track record of expanding membership through innovative marketing strategies and personalized training programs. Skilled in strength training techniques and active listening, I foster positive relationships with clients, enhancing their fitness journeys and achieving significant improvements in performance and satisfaction. Bilingual in English, Portuguese, Spanish and French beginner. All life dedicated to sport's in many different sports like soccer active player for more than 12 years, basketball, martial arts kempo and jiujitsu, Olympic weightlifting Coach, coach of competitions almost every sport, bachelor degree in physical education and sports specialized in health and fitness and strength training. Big knowledge of anatomy, phisiology and biomechanics.
Committed to fitness and the discipline and healthy lifestyle.
Overview
2026
2026
years of professional experience
4
4
Languages
Work History
CrossFit Coach
CrossFit
- Managed gym operations efficiently, including scheduling classes, maintaining equipment, and monitoring facility cleanliness.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Expanded gym membership base through targeted marketing efforts and successful referral programs.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Listened to member concerns and resolved issues promptly to maintain satisfaction.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
- Tracked athlete progress over time using data-driven methods for measurable improvements in strength, endurance, mobility, and other key performance indicators.
- Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
- Conducted regular evaluations of coaching methods, making adjustments when necessary to optimize training results.
- Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
Fitness Instructor
Fitness Hut
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Assisted gym members in achieving their weight loss goals by offering nutritional guidance and meal planning advice.
- Improved gym member retention through consistent monitoring of progress and providing regular feedback on performance.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Boosted client motivation by developing personalized fitness programs tailored to individual goals and abilities.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Adapted instruction to accommodate special needs, disabilities and physical limitations.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Kept accurate and updated client records to track progress and provide follow-up.
- Maintained clean and organized workout environment to enhance overall fitness experience.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels.
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Designed innovative fitness plans to keep clients engaged.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
- Organized community-wide fitness events, raising awareness about health benefits associated with regular exercise and encouraging an active lifestyle among residents.
- Utilized social media and other marketing strategies to promote gym programs and services, attracting new clients and increasing revenue.
- Increased membership sales by conducting informative tours of the facility and highlighting unique features of the gym''s offerings.
- Conducted comprehensive fitness assessments to evaluate client''s physical capabilities and established baseline measurements for tracking progress.
Front Desk Manager
Douro Azul
- Handled tasks and responsibilities for front office employees during periods of understaffing.
- Maintained an organized workspace at the front desk, contributing to a professional atmosphere that welcomed guests upon arrival.
- Resolved guest complaints by addressing issues with rooms promptly.
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
Sports Coach
Royal Carribean
09.2023 - Current
- Promoted sportsmanship, teamwork, and positive attitudes among athletes both on and off the field.
- Increased player skill levels with the implementation of targeted drills and practice sessions.
- Adapted coaching style based on individual learning preferences of athletes for more effective instruction leading better understanding key concepts techniques required optimal performance.
- Established partnerships with local businesses to secure sponsorship deals that supported the financial needs of the sports program while also benefiting community partners.
- Designed specialized strength and conditioning programs tailored to each athlete''s needs, contributing to improved overall physical fitness levels and reduced injury rates.
- Improved team dynamics through regular communication, group exercises, and conflict resolution strategies.
- Analyzed game footage to identify areas of improvement for individual players as well as overall team strategy adjustments.
- Enhanced athlete performance by developing tailored training programs and providing individualized feedback.
- Developed strong relationships with athletes'' families to facilitate ongoing support and involvement in their athletic pursuits.
- Mentored junior coaches or assistants by sharing insights from personal experience and providing constructive feedback on their coaching techniques for professional development purposes.
- Maintained up-to-date records of athlete progressions, attendance, accomplishments, and areas needing improvement for continued growth.
- Implemented injury prevention protocols and provided immediate care for minor injuries during practices and games.
- Conducted parent meetings at regular intervals to provide updates on team progress, address concerns, and promote a sense of unity within the athletic community.
- Continually updated personal coaching knowledge by attending conferences, workshops, seminars on effective coaching techniques within specific sport disciplines as well as broader topics such as nutrition or mental conditioning applicable across all sports activities.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Facilitated group coaching sessions and provided individual coaching support.
- Facilitated team building activities and workshops to improve communication, collaboration and productivity.
- Developed relationships with clients to provide ongoing support and encouragement.
- Researched latest industry trends and developments to keep abreast of best practices.
- Analyzed client feedback to adjust coaching sessions accordingly.
- Offered constructive feedback to clients to help reach goals.
- Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
- Created and implemented innovative strategies to engage clients in coaching journey.
Education
Bachelor - Sport And Fitness Management
ULHT - University Lusofuna of Humanities And Techn
Lisbon06.2021
Skills
Personalized instruction
Technique expertise
Class leadership
Stretching and recovery
Client needs assessment
Group Instruction
Strength training technique
Class coordination
Canine anatomy understanding
Problem-Solving
Excellent Communication
Decision-Making
Teamwork and Collaboration
Planning and Coordination
Organization and Time Management
Flexible and Adaptable
Self-Motivated
Active Listening
Teambuilding
Good Telephone Etiquette
Written Communication
Multitasking Abilities
Critical Thinking
Type Software Proficiency
Data Entry
Interpersonal Communication
Analytical and Critical Thinking
Dependable and Responsible
Attention to Detail
Multi language: Portuguese, English, Spanish, France
Timeline
Sports Coach
Royal Carribean
09.2023 - Current
CrossFit Coach
CrossFit
Fitness Instructor
Fitness Hut
Front Desk Manager
Douro Azul
Bachelor - Sport And Fitness Management
ULHT - University Lusofuna of Humanities And Techn