I have been in the health and fitness field for much of my life, as a group fitness leader for 20 years, hospital wellness center director, college physical education instructor, womens' fitness center owner and avid fitness participant. Physical ability intrigues me, amazes me, and inspires me. The human body and what it can accomplish is incredible. I have run marathons, competed in triathlons, weight trained for over 50 years AND rehabilitated through two total knee replacements! Aging with strength, resiliency, and vitality can be possible through lifestyle choices. I love helping people choose best for their own journey.
Currently recertifying in CPR/AED
Currently recertifying as an ACE Group Fitness Instructor
Currently certifying as an Active Aging Coach