Adam Tarnowski
Centennial
Summary
CrossFit trainer and Peer Support Specialist with a strong commitment to helping people improve their lives through fitness, teamwork, accountability, and personal growth. Experienced in coaching, mentoring, and motivating individuals from diverse backgrounds while building trust and supportive relationships. Brings strong communication, leadership, and a passion for creating positive change in both physical wellness and mindset.
Overview
1
1
year of professional experience
1
1
Certification
Work History
CrossFit Trainer
BackCountry CrossFit
Highlands Ranch, CO
10.2024 - Current
- Designed and implemented personalized workout programs for diverse client needs.
- Conducted group classes, ensuring safety and effective technique throughout sessions.
- Monitored client progress and adjusted training plans to optimize performance outcomes.
- Instructed clients on proper nutrition and lifestyle habits to complement fitness goals.
- Collaborated with fellow trainers to refine class structures and improve participant experience.
- Assisted in organizing community events to promote engagement and brand awareness.
CrossFit Trainer
Mile High CrossFit
Centennial, CO
10.2024 - Current
- Conducted group classes, ensuring safety and effective technique throughout sessions.
- Designed and implemented personalized workout programs for diverse client needs.
- Monitored client progress and adjusted training plans to optimize performance outcomes.
- Instructed clients on proper nutrition and lifestyle habits to complement fitness goals.
- Assisted in organizing community events to promote engagement and brand awareness.
- Collaborated with fellow trainers to refine class structures and improve participant experience.
Education
High School Diploma -
Eaglecrest High School
Aurora, COSkills
- Client Coaching and Lifestyle Transformation
- CrossFit Class Coaching
- Peer Support and Mentorship
- Behavior Change Support
- Motivational Communication
- Goal Setting and Accountability
- Team Building and Group Leadership
- One-on-One Client Support
- Positive Habit Development
- Wellness and Mindset Coaching
- Workout Planning and Program Guidance
Certification
CrossFit Level 2 Trainer
APRS CCAR (60hrs)
Timeline
CrossFit Trainer
BackCountry CrossFit
10.2024 - Current
CrossFit Trainer
Mile High CrossFit
10.2024 - Current
High School Diploma -
Eaglecrest High School